Sunday, September 03, 2006

What is Pilates?

This link for the Pilates Method Alliance takes you to a thorough, accurate, detailed description and history of the Pilates exercise method. See photos of Joseph Pilates, and his wife Clara, teaching clients or working out. In fact, this site is an excellent resource for many reasons so look around!!

http://pilatesmethodalliance.com/whatis.html

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